While moving through a body transformation that included changing my diet and fitness routine, I wanted to compliment my efforts with a detox program. I chose the Digital Detox through Humanity Upgrade and experienced amazing results. For five days I followed the protocol and found that unlike other fasting programs, I didn’t feel deprived and my energy stayed high allowing me to exercise. As a perk, I lost 5 pounds in 5 days. I plan to do this at least twice annually to clean out my system and detox. Highly recommend!!